Per biscuit: 298kJ (71cal), 0.6g protein, 3g fat, 1.5g sat fat, 10.4g carbs, 5.3g sugar, 0.2g fibre, 49mg sodium Per biscuit: 242kJ (58cal), 0.6g protein, 2.5g fat, 1.7g sat fat, 8g carbs, 4.5g sugar, 0.6g fibre, 64mg sodium Per biscuit: 231kJ (55cal), 0.5g protein, 1.5g fat, 1g sat fat, 9.6g carbs, 5.8g sugar, 0.3g fibre, 27mg sodium Per biscuit: 156kJ (37cal), 0.2g protein, 1.9g fat, 0.9g sat fat, 4.9g carbs, 3.1g sugar, 0.2g fibre, 4mg sodium Like what you see? Sign up to our newsletter for more stories like this. All I can say is: I’m sorry, Tim Tam lovers. so, if you’re a biscuit-a-day kinda gal, it’ll pay to make an educated choice, and that’s where this list comes in.īehold: the 20 most popular Arnott’s biscuits, ranked from ‘healthiest’ to ‘least healthy’ (if that’s even a thing when it comes to biscuits for goodness sake!). In reality, however, I know that’s easier said than done. That means they shouldn’t be consumed day-in and day-out as part of your regular routine, but instead, wholeheartedly enjoyed occasionally and in moderation. It’s probably no surprise to you that as a dietitian, I’d class biscuits as a ‘treat’ food. After all, many are packed to the rafters with sugar and saturated fat – both of which you want to minimise with good health in mind. Your go-to 3pm pick-me-up from the biccie tin can have a big impact on your health and waistline. Arnott's biscuits are a classic morning tea staple, and while it's true they should all be enjoyed in moderation, dietitian Melissa Meier wants to help you make an educated choice.
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